Do you recommend specific self-care activities or community resources for the winter season?

Munoz: I recommend would bring calm and relaxation to you. For example, journaling, listening to music, taking walks or spending time with a friend. Sometimes volunteering over the break can lift your spirits and bring a sense of accomplishment.

Dickinson:Being social is great. Try to divide time between friends and family, especially if some of the family interactions are stressful. Try not to accept every invite so that you have time to relax, drink some hot chocolate, and watch a Christmas movie.

What challenges do you face as a counselor during the winter months?

Dickinson: Dec-Feb are the busiest months for counselors. For some people, the holidays are very difficult, and February is a huge moth for academic burn out. After Spring Break, students feel some relief and can see that summer is coming.

What are the most rewarding moments of your work during this season?

Munoz: Rewarding moments are seeing the students smile, laugh, and care for each other. Counselors have the unique responsibility to be in charge of the school’s overall wellness. If students are happy then we are doing our job.

What advice would you give for managing burnout before winter break?

Breaks! You have to schedule study time, extra-curriculars, and down time. You need time to rest, read, scroll on your phone, listen to music, talk to a friend, watch a movie, or just be. During the holiday season we can all be guilty of over-scheduling. Build in space for down time!